\u201cYou keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book.\u201d Psalm 56:8<\/a> NLT<\/p>\n I went to a counseling session feeling burdened and heavy-laden. The counselor invited me to unload everything. \u201cLay it on me,\u201d she said.\u00a0<\/p>\n I was distressed and depressed but not used to being open with people. I feel they cannot handle it when I am not okay nor can they help me. Gratefully, God made people with the gift of compassion and they are in our life to be supportive. However, I am not used to that kind of open response, inviting me to unpack all my baggage and not hold back. It was a breath of fresh air and a welcome response to know that was a safe place to be real and honest about what was on my heart. \u00a0<\/p>\n This made me think about how God invites us to lay it all on Him\u2014the good, the bad, and the ugly\u2014and not hold back. He can handle it\u2014all of it.<\/p>\n Remember, God made our emotions. He isn\u2019t afraid of any of them nor can we hide from Him. He knows all and wants us to be real with Him. He is aware when we are hurting and He wants to help. We have to first admit that we are in pain and seek Him for solutions.\u00a0<\/p>\n A few weeks ago, I was awake past midnight and upset about what was weighing on me. I tried to focus and read my Bible, and then the song \u201cJust Cry<\/a>\u201d by Mandisa played in my mind. I looked it up and listened as it really ministered to me.<\/p>\n The lyrics tell us that we don\u2019t have to act strong when we are feeling weak nor do we need to present ourselves as brave when we are not. The words that stood out to me most were when Mandisa encourages us to cry if we need it. She compared tears to prayers. What a beautiful concept!<\/p>\n Did you know that the Bible says that God collects all of our tears in a bottle? It is a testament to God\u2019s heart of compassion for humankind. He understands our pain and knows everything about us. We can trust Him to keep our confidence and to heal us, whether on Earth or when we are in Heaven.<\/p>\n The Bible says God finishes the work He starts, and I believe that includes healing<\/a> our hearts.\u00a0<\/p>\n The next time you are in a dark and sad place, invite God in and let Him minister to you. If you need to call a counselor, there are mental health professionals and resources available for free<\/a>.<\/p>\n Whatever you do in distressing times, don\u2019t give up, and don\u2019t push God away. He wants to help you. Prayer is the first line of defense and the greatest resource. If you are too low to pray, ask Jesus Christ to pray for you. And if you cannot even muster a prayer to Jesus then let the Holy Spirit<\/a> do the talking. The Bible says in (Romans 8:26-27<\/a> NLV) that the Holy Spirit \u201chelps us where we are weak. We do not know how to pray or what we should pray for, but the Holy Spirit prays to God for us with sounds that cannot be put into words. God knows the hearts of men. He knows what the Holy Spirit is thinking. The Holy Spirit prays for those who belong to Christ the way God wants Him to pray.\u201d\u00a0<\/p>\n It has been said that if it\u2019s on your mind, then it\u2019s on God\u2019s heart. Talk to Him about everything. Lay it on Him. He can handle it.<\/p>\n Let\u2019s Pray: Dear God, Thank You for always being here for us. Thank You that You care about every detail of our lives\u2014big and small. Help us to remember that what affects us concerns You. Help us seek You for the help and provision we need because You have promised to meet our every need. We love You, Lord. In Jesus\u2019s Name, I pray. Amen.<\/p>\n Photo Credit: \u00a9GettyImages\/KatarzynaBialasiewicz<\/span><\/p>\n Looking for authentic conversations about how to deal with body image, insecurity, and comparison issues as a Christian woman? The Compared to Who?<\/em> Podcast is the show for you! Twice a week, we tackle tough topics like dieting, disordered eating, weight loss, aging, body dysmorphia, and more from a practical, grace-filled, gospel-centered perspective.\u00a0![\"ibelieve](\"https:\/\/media.swncdn.com\/via\/images\/2023\/04\/12\/30242\/30242-ibelieve-truth-800x200_source_file.png\")
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<\/source><\/picture>Alexis A. Goring <\/b>is an author, blogger, editor, photographer, trained journalist, and total foodie. She specializes in Contemporary Christian Romance (fiction) and devotionals (nonfiction). Her first devotional book,\u00a0Stories and Songs of Faith: My Journey with God<\/em><\/a>, was published in April 2020. Alexis hopes that her life\u2019s work will lead people to Jesus Christ and teach them about the God who loves humankind with all of His heart. When she\u2019s not sharing words that inspire and encourage the heart, you can find her in the kitchen cooking up something tasty, or in a caf\u00e9 or restaurant, either dining solo or sharing a meal with loved ones. Connect with Alexis online via her website (https:\/\/alexisagoring.
<\/strong><\/p>\n![\"Compared](\"https:\/\/media.swncdn.com\/via\/images\/2023\/05\/08\/30590\/30590-comparedtowhofeelbetter_source_file.png\")
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